Breathwork | Michelle Baker
Breathwork | Cultivating Your Internal Garden, Plantin lørdag 5.april 13:00-15:00
Service Description
Breathwork | Cultivating Your Internal Garden, Planting Seeds & Embracing Hope med Michelle Baker For this session we’ll harness the power of the breath to help you connect with your earthly body, cultivate and tend to your internal garden and plant seeds of intention with clarity for the spring to come as a way to embrace and embody a felt sense of hope. We’ll begin class in circle with an introduction to the breath and a communal conversation around the theme before diving into the main ingredient, the breath. We’ll close our time together in circle with tea WHAT IS BREATHWORK? This particular style of Breathwork is an active meditation technique that allows you to navigate and tend to your inner terrain by connecting with your breath to calm and ground your nervous system while relieving your mind and body of stuck, stagnant energy — in turn, creating a pathway for both an emotional and somatic release and the creation of new neural pathways. Through liberating tension, stress and even limiting thought patterns, you’re better able to connect with the innate wisdom within, which can be a strong catalyst for opening your heart to honest self-love, self-healing, and self-acceptance. About Michelle: Michelle Baker is a renowned space holder, practitioner, teacher and mentor known for her grounding presence, soothing voice and steady counsel. Her work is centered around guiding people back home to the innate wisdom of their bodies through a weaving of the breath, somatic practices, yoga, meditation and body focussed inquiry & coaching. Her love for poetry, curiosity and writing is woven into all that she offers. Her work includes being a Holistic Mentor, Yoga Teacher, Ceremony Curator, Writer, Breathworker, and Reiki Master. Michelle grew up in upstate New York and began her work in holistic wellness in 2013 as a life coach and private chef while living in Brooklyn. She currently lives on the Swedish west coast with her partner and her dog, Bodhi. She has been working with clients individually since 2013 and leading groups in person and online since 2014. Michelle is a transformational mentor specializing in empowerment and self-worth; working with hundreds of women and men supporting them on their path of inner growth. Her work has taken her around the globe and most recently introduced her to collaborating with some wise, spirit seeking women creating and leading international retreats, and trainings. Read more at. https://www.michellebaker.co/about
Upcoming Sessions
Cancellation Policy
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Contact Details
Yoga KI, Kongsveien, Oslo, Norge