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Restorative & Nidra

Resting into the Spring Body fredag 4.april 19:00-21:00 med Michelle Baker

2 hr
490 norske kroner
YogaKi, Kongsveien 91, Holtet

Service Description

Restorative & Nidra | Resting into the Spring Body Although Spring might be a welcomed season for many, not everyone has an smooth time transitioning into the brighter, windier, more ambitious energy the season brings. This session is intended to be a rejuvenating and restful experience blending the therapeutic modalities of restorative yoga, soothing pranayama practices and yoga Nidra to feel and rest into your internal season of Spring and support your body’s response to the change of season. During this class you will be thoughtfully guided through a restorative sequence and offered the chance to completely surrender and rest into the trusted support of bolsters, blankets, and blocks. My intention for this extended two-hour class is that you leave our time together feeling held, cared for and deeply nourished from within. About Michelle: Michelle Baker is a renowned space holder, practitioner, teacher and mentor known for her grounding presence, soothing voice and steady counsel. Her work is centered around guiding people back home to the innate wisdom of their bodies through a weaving of the breath, somatic practices, yoga, meditation and body focussed inquiry & coaching. Her love for poetry, curiosity and writing is woven into all that she offers. Her work includes being a Holistic Mentor, Yoga Teacher, Ceremony Curator, Writer, Breathworker, and Reiki Master. Michelle grew up in upstate New York and began her work in holistic wellness in 2013 as a life coach and private chef while living in Brooklyn. She currently lives on the Swedish west coast with her partner and her dog, Bodhi. Michelle is a transformational mentor specializing in empowerment and self-worth; working with hundreds of women and men supporting them on their path of inner growth. Her work has taken her around the globe and most recently introduced her to collaborating with some wise, spirit seeking women creating and leading international retreats, and trainings. Read more at. https://www.michellebaker.co/about


Upcoming Sessions


Cancellation Policy

For medlemmer ved bestilling av enkelttimer (ikke ved drop-in): Dersom du er forhindret fra å møte på timen setter vi stor pris på at du kansellerer så raskt som mulig, slik at noen andre kan ha glede av plassen din. Plassen må kanselleres minimum 2 timer før timen starter. Ved akutte tilfeller ta kontakt på post@yogakioslo.com For kurs, events, drop-in, workshops og teacher trainings, sjekk våre refusjonsvilkår her: https://www.yogakioslo.com/pameldings-og-betalingsforskrifter


Contact Details

  • Yoga KI, Kongsveien, Oslo, Norge

    + 90756341

    post@yogakioslo.com


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