Service Description

Nourishment RESTORATIVE YOGA + REIKI with Michelle Baker Nourished is a deeply rejuvenating and restful experience blending the therapeutic modalities of restorative yoga, reiki healing and soothing pranayama practices. During this class you will be thoughtfully guided through a restorative sequence and offered the chance to completely surrender, rest into, and restore with the trusted support of bolsters, blankets, and blocks. My intention for this extended two-hour class is that you leave our time together feeling held, cared for and deeply nourished from within. ___________ Restorative yoga is incredibly therapeutic on a cellular, physical, and emotional level. It specifically works to help soften and unwind your physical body while rebalancing the nervous system and working towards creating a calm and supportive internal environment. Reiki (a form of energy medicine) and soothing pranayama practices woven throughout will help promote a more profound sense of relaxation and harmony. An experience open to all levels. Warmest welcome. - Michelle- Du får låne alt av utstyr til praksisen, men vi anbefaler at du tar med en egen øyepute, om du har. About Michelle: Michelle Baker is a renowned space holder, practitioner, teacher and mentor known for her grounding presence, soothing voice and steady counsel. Her work is centered around guiding people back home to the innate wisdom of their bodies through a weaving of the breath, somatic practices, yoga, meditation and body focussed inquiry & coaching. Her love for poetry, curiosity and writing is woven into all that she offers. Her work includes being a Holistic Mentor, Yoga Teacher, Ceremony Curator, Writer, Breathworker, and Reiki Master. Michelle grew up in upstate New York and began her work in holistic wellness in 2013 as a life coach and private chef while living in Brooklyn. She currently lives on the Swedish west coast with her partner and her dog, Bodhi. She has been working with clients individually since 2013 and leading groups in person and online since 2014. Michelle is a transformational mentor specializing in empowerment and self-worth; working with hundreds of women and men supporting them on their path of inner growth. Her work has taken her around the globe and most recently introduced her to collaborating with some wise, spirit seeking women creating and leading international retreats, and trainings. Read more at https://www.michellebaker.co/about

Cancellation Policy

For medlemmer ved bestilling av enkelttimer (ikke ved drop-in): Dersom du er forhindret fra å møte på timen setter vi stor pris på at du kansellerer så raskt som mulig, slik at noen andre kan ha glede av plassen din. Plassen må kanselleres minimum 2 timer før timen starter. Ved akutte tilfeller ta kontakt på post@yogakioslo.com For kurs, events, drop-in, workshops og teacher trainings, sjekk våre refusjonsvilkår her: https://www.yogakioslo.com/pameldings-og-betalingsforskrifter

Contact Details

• Yoga KI, Kongsveien, Oslo, Norge

  + 90756341

  post@yogakioslo.com