Nourishment

RESTORATIVE YOGA + REIKI with Michelle Baker

Nourished is a deeply rejuvenating and restful experience blending the therapeutic modalities of restorative yoga, reiki healing and soothing pranayama practices. During this class you will be thoughtfully guided through a restorative sequence and offered the chance to completely surrender, rest into, and restore with the trusted support of bolsters, blankets, and blocks. My intention for this extended two-hour class is that you leave our time together feeling held, cared for and deeply nourished from within.

Restorative yoga is incredibly therapeutic on a cellular, physical, and emotional level. It specifically works to help soften and unwind your physical body while rebalancing the nervous system and working towards creating a calm and supportive internal environment. Reiki (a form of energy medicine) and soothing pranayama practices woven throughout will help promote a more profound sense of relaxation and harmony. An experience open to all levels.

Warmest welcome.

- Michelle -

Du får låne alt av utstyr til praksisen, men vi anbefaler at du tar med en egen øyepute om du har.