RESTORATIVE YOGA + REIKI with Michelle Baker
Nourished is a deeply rejuvenating and restful experience blending the therapeutic modalities of restorative yoga, reiki healing and soothing pranayama practices. During this class you will be thoughtfully guided through a restorative sequence and offered the chance to completely surrender, rest into, and restore with the trusted support of bolsters, blankets, and blocks. My intention for this extended two-hour class is that you leave our time together feeling held, cared for and deeply nourished from within.
Restorative yoga is incredibly therapeutic on a cellular, physical, and emotional level. It specifically works to help soften and unwind your physical body while rebalancing the nervous system and working towards creating a calm and supportive internal environment. Reiki (a form of energy medicine) and soothing pranayama practices woven throughout will help promote a more profound sense of relaxation and harmony. An experience open to all levels.
- Michelle -
Du får låne alt av utstyr til praksisen, men vi anbefaler at du tar med en egen øyepute om du har.
Michelle Baker is a renowned space holder, practitioner, teacher and mentor known for her grounding presence, soothing voice and steady counsel. Her work is centered around guiding people back home to the innate wisdom of their bodies through a weaving of the breath, somatic practices, yoga, meditation and body focussed inquiry & coaching. Her love for poetry, curiosity and writing is woven into all that she offers.