Breathwork

CLEARING THE LUNGS with Michelle Baker

It has been said that, if left unexpressed, we can carry lifetimes of grief, sadness and joy within the intricate weavings of our lungs. It has also been said that in order to heal we need to feel. When given a safe space to feel into and clear the ancient archives of our lungs we welcome a sense of freedom and healing that we might have otherwise never known. The result? A deep capacity to breathe and in turn a deeper capacity to live. When the energy of your lungs travels unhindered it opens the pathways to clearer thinking, new ideas, and good communication. Let’s bow to our first week of Autumn with a cleaner, clearer, more fulfilling breath.

We’ll begin class in circle with an introduction to the breath and a communal conversation around the theme before diving into the main ingredient, the breath. We’ll close our time together in circle with tea, chocolate and conversation. Warm welcome.

Warm welcome.

- Michelle -

Sted: YogaKi Oslo, Kongsveien 91

Tidspunkt: lørdag 11.november 11:00-13:00

Pris: 490 kr

Du får låne alt av utstyr til praksisen, men vi anbefaler at du tar med en egen øyepute, om du har.